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weight gain

  • About Me
  • Weight gain…and what to do about it.

    Posted on June 24, 2018June 22, 2018

    Truth time…getting real with you guys today.  Being a personal trainer, I put a lot of pressure on myself to ‘look the part’ and ‘feel the part’.  That may not be right or healthy, but that’s just how I feel. I feel the need to have the six-pack and to have the big guns (even […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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