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travel workout

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  • Favorite Bodyweight Movements + a HOLIDAY workout!

    Posted on December 18, 2017

    Hey friends! I know this time of year is a big travel season for many of us.  It’s hard to maintain a consistent workout routine while on the road.  Being stuck in a car for several hours, or stuck in an airport/airplane for several hours can make you stiff, sore, tired, worn out, unmotivated, you […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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