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  • Strength Moves for Runners

    Posted on September 2, 2020September 2, 2020

    ‘I want to run, but it’s so hard’‘I’d like to get faster, but can’t seem to break this rut’‘I know I should do strength training, but ugh’ That last one just miiiiight’ve be me when I first started running over a decade ago (also, am I even old enough to say that phrase?! #overadecadeago) Anywho, […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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