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pull ups

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  • How to get your first pull up

    Posted on September 25, 2020September 25, 2020

    When it comes to fitness, few single moves require as much strength as the pull up. It recruits your latissimus dorsi, trapezius, thoracic erector spinae, infraspinatus, and most of your core muscles–wow, a lot of muscles with one move! It’s one of the most challenging moves because you’re lifting your entire body weight. It’s also […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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