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proprioceptive movements

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  • Top 3 Pieces of Equipment for a Home Gym

    Posted on November 21, 2017November 20, 2017

    Hi friends! If you’ve followed me for any length of time you know I do most of my workouts from home in my unfinished basement.  We’ll finish it one day…along with the rest of this house, but that’s a topic for another day haha.  If you’ve seen my workout videos on Instagram (coconutpersonalfitness) you’ll see […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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