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  • Navigating Holiday Parties

    Posted on December 17, 2018December 12, 2018

    Hey hey friends, Tis the season of joy, thankfulness, love, family…and food.  All the food.  We know food is not the #reasonfortheseaon but it’s still at every event we go to this time of year.  There are many holiday parties, Christmas parties, work parties, school parties, alll the parties this time of year.  That means […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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