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  • How to set SMART New Year’s Resolutions

    Posted on December 4, 2017May 3, 2018

      Guys….it’s DECEMBER!! Time to start thinking about those goals for next year. Does anyone else get overwhelmed when thinking about what goals to try and make at the New Year? Does anyone not even bother to make goals because they know they’ll probably not even follow through?  Have you made New Year’s Resolutions in […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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