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not extremes

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  • Building habits not extremes

    Posted on August 19, 2018August 1, 2018

    Hey everyone! Happy Monday! Hope you’re having a great start to your week.   Today’s post is about reaching your goals. Many of you might have goals to change your weight or what your body looks like, some of you might have fitness goals like to run a marathon or complete in a power lifting […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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