• Nutrition
  • Intermittent Fasting: Should you do it?

    Hey friends! Happy Tuesday! Hopping on to talk about a popular topic in the fitness and wellness industry: intermittent fasting. Firstly, let’s define it. Intermittent fasting is commonly misunderstood as eating for 8 hours, fasting for 16 hours. That’s actually considered Time-Restricted Feeding (TRF). Intermittent fasting happens over a period of days…you refrain from eating […]