• Nutrition
  • The Banana Diet–whaaat?!

    5 Fitness Myths–DEBUNKED Hi friends!   It’s been a hot minute since I’ve written a blog post.  Between launching the Donuts & Dumbbells Community and opening up spots for 1-on-1 training, it’s been a bit busy over here!  And while tired, I’m loving every minute of it.  After years of experimenting and honestly, being confused […]