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  • Alcohol when trying to live ‘healthy’

    Posted on July 29, 2018July 25, 2018

    Hey friends! Hope you’re having a great day and start to your week!  Was recently asked about how to handle alcohol especially on the weekends when goals are healthy-living-focused…so I thought I’d do a blog post about alcohol at social events and how to go into those events with a plan. Ok, alcohol. Lots of […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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