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  • When you’ve overdone it…

    Posted on September 6, 2016May 3, 2018

    The title speaks for itself really…what do you do when you’ve done too much?  You lift and feel great, so you go for a run, and still feel great, so then you do an ab circuit or another HIIT workout…ok, maybe that’s a bit much haha.  But you lift heavy and run; then the next day…oof.  Your muscles will […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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