• Nutrition
  • When your cravings hit…

    Recently, a friend asked me what to do when cravings hit.  She said she was doing well eating cleanly but still craved some good bread.  Mmmm, don’t we all?  Let’s talk about cravings…they can hit hard, can’t they?  As women, I think they hit us harder…thanks hormones. Sometimes what you’re craving is an indicator that […]