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  • How to Build an At Home Gym

    Posted on May 24, 2020May 24, 2020

    Hello and happy Monday! Happy Memorial Day, too! Our usual Memorial Day plans got postponed, we usually run the Bolder Boulder 10k, but because of COVID we will be at home enjoying the long weekend. If you follow me on Instagram, you know I post workout videos from my basement. As poorly lit as that […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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