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  • Workouts & Nutrition on Vacation

    Posted on August 23, 2020August 23, 2020

    Ever get back from vacation feeling bloated and uncomfortable and exhausted? Was it really ever a vacation? I hear you, friend. I used to dread vacation because I’d overeat, never move, and feel sluggish, puffy and wiped by the end of it. However, the fam and I recently got back from vaca and the strategies […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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