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  • 5 Ways to Navigate Nutrition during the Holidays

    Posted on November 10, 2020November 10, 2020

    We all know going into the holidays can be tricky when it comes to nutrition. You suddenly get access to different foods than we have all year, the mentality is very much the ‘last supper’ mentality, where you eat without regard to health or mindfulness or how you’re feeling; all the while saying to yourself […]

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    I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a new training program.
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