
My mission is to help you fit in health and fitness into the chaos of everyday life. As a mom, I know how busy our days are and how precious our time is. I also know that if we do not take care of ourselves, we cannot care for our little ones, so make yourself a priority and find the right program for you!
Can I just say how much I appreciate this program and my daily workouts? With everything upside-down right now, I know myself well enough that if it weren’t for the accountability these workouts create, I would do nothing…all day. Instead I have these amazing workouts that keep me moving and feeling strong!
-Audrey S.
working mom
I really like the workouts. They have felt more challenging but in a better programmed sort of way, not crazy hurt yourself sort of way.
-Elizabeth D
full time job & student
I was stressed all day and kept thinking I wanted a snack or a cookie or something. But I remembered to continually assess whether I was actually hungry or if I just wanted to stress-eat. I was not hungry at all. I just kept drinking my water, took a break from my desk without visiting the vending machine and made it through the day without stress-eating.
-Rachel D
full time mom